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Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing, increases endurance, and promotes mindfulness.
We offer classes tailored to your needs.
We believe that yoga, fitness and creativity is a way of life and should be expressed and practiced any chance you get. We provide quality services and products that are created from the heart.
A energizing and upbeat flow or a resting and gentle class with pranayama (breath work) Let's take the time to be guided through the transitions and find the asana best fit for your body to help build and expand your practice.
One on one sessions available at a location of your choice. Your class is customized specifically for you to help you achieve your personal fitness and/or wellbeing goals. Price may vary based on location.
Our open classes include a range of yoga practices including gentle yoga, meditation, dance flow, core strength & balance, etc. Our classes and instructors accommodate all levels and age groups.
Enjoy this grounding experience in the fresh outdoors at the farm. This is a fun class with the cutest miniature goats in the most beautiful tranquil setting. Enjoy an hour of gentle yoga where our cute little gogis assist in proper positioning and lots of cuteness!
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