To unite the mind, body, and soul in a way that eases tension and promotes health. Regular yoga practice improves breathing, increases endurance, and promotes mindfulness.
We offer classes tailored to your needs as well as energy work and other modalities such as Reiki and Spiritual Coaching.
We believe that yoga, health, fitness and creativity is a way of life and should be expressed and practiced any chance you get. We provide quality services and products that are created from the heart.
A energizing and upbeat flow or a resting and gentle class with pranayama (breath work) Let's take the time to be guided through the transitions of life and find the asana best fit for your body to build you up.
One on one sessions available. Your class is customized specifically for you to help you achieve your personal fitness and/or wellbeing goals. Price may vary based on location.
Coaching and energy work that supports healing as well as living a more peaceful life. Let us support you on your journey of life.
A wonderful experience that combines assisted yoga stretches as well as massage like modalities influenced by TCM (Traditional Chinese Medicine) It is a magical time!
LOTS OF LOVE XO
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